Start With These Exercises To Jump Higher
So you want to know a few good vertical jumping exercises? There are quite a few out there. There are a few in particular that can increase your ability to jump higher. Ensure that you follow the exercises correctly. Many people perform the correct exercises, but they don't do them correctly. Start with the exercises we outline below and you will possess a good foundation for improving your vertical jump.
You may believe the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong as well. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. Which brings us to our initial exercise.
Dead Lifts
A first-rate exercise to start with is the dead lift. To begin the exercise, take hold of the barbell, bend your knees, and arch your back. Come to an upright position while holding the bar. Gradually lower the weight back down. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Perform one more set taking your time and being more purposeful.
Leg Presses
Another high-quality exercise is leg presses. Choose a weight on the leg press machine that is toward the higher end of your range, but not the maximum you can lift. Place your feet high and away from you. Lower the weight until your thighs almost contact your chest. Then push the weight back up in an explosive method. It's not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Take a short break between each set.
Medicine Ball
Finally, utilize a heavy medicine ball in place of a basketball. Pretend you are going to slam dunk, but don't actually throw the ball! Embellish the movements and reach for the rim. This will help build up all the muscles you will be using when you slam dunk for real. As with the leg presses, make certain to be explosive when you do this exercise.
These three exercises are just three of scores that can help increase your vertical leap. As you improve, add further exercises to your routine. Remember that correct form is just as crucial as the weight and the number of reps.
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