Finally Decided You Really Desire To Know Ways To Quit Smoking?

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You may have smoked for years and almost certainly have tried to quit a handful of times, but you are still wondering how to give up smoking. You're in good company since 70% of smokers want to quit, the same as you.

And, it's good that you desire to give up smoking because smoking is physically harmful, harms you financially, and changes your brain to cause addiction.

However, there is a key question you must answer. Do you think you're wondering how to give up smoking because that's your desire and goal, or do you think you're reacting to what someone else wants? Getting to the basics, are you willing to dedicate your time and energy to quitting or is it something you would prefer to happen if it didn't require too much effort and time?

Frankly, not many people are ready to give quitting smoking their "whatever it takes" commitment. With a failure rate of 95%, the hassle of quitting is just too much for the typical smoker.

The average smoker has a half-hearted wish to quit smoking. After all, they aren't sick yet. They are as yet free of cancer. They are doing OK. They've got no real, burning, motivation to quit.

But, you are different. You have developed strong, compelling, clearly defined reasons to quit smoking.

If this determination characterizes you, or you'd like it to describe you, you can take the initial step that will permit you to give up smoking. And that action is to write down your reasons for seeking to quit.

You need powerful reasons to quit because quitting will be tough. And you have to be tougher.

You ought to post your commitment where you can see it regularly, every hour if you need to. You need a 3x5 card that states "I am quitting smoking because ..." and give your reasons. Put this card on your bathroom mirror, in your workplace, in your vehicle, and wherever you usually smoke.

The fact is that writing down your goals is the major difference between the 5% who in reality achieve their goals and the 95% who only wish they might achieve something in life.

Print out your promise to quit. You might include some of these reasons if they pertain to you:

- I don't want to be addicted to nicotine.

- I don't desire to suffer painfully before I die of a tobacco related disease.

- I would like to live to see my grandchildren grow up.

- I am tired of the coughing and shortness of breath.

- I need the cash I'm wasting on cigarettes.

- I can't stand the nicotine stains and the body odor from smoking.

Include these reasons or some of your own. But, set your commitment where you can see it. Say it to yourself frequently through the day. Help it become part of you.

Finding out about how to give up smoking is easy after you take the first step to write down your commitment. All the nicotine patches, nicotine nasal sprays, or Zyban pills will not mean a thing until you are committed. Making a solid, unmovable written commitment is your most essential step to give up smoking

Learn more about how to give up smoking as well as the benefits of stopping smoking. Every fact you learn with reference to smoking, the consequences of smoking, and the benefits of quitting can be used to boost your motivation and help you generate a new attitude and commitment to be smoke free.

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