Feeling Really Nice About Stopping Smoking And Now Wish To Enjoy Your Victory With Just One Cigarette?

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It's been three weeks since you have smoked and you would like to enjoy your victory with just one cigarette. That cannot be completely bad, can it?

Surely from a health viewpoint, just one cigarette in three weeks is considerably better than a pack a day.

However, the actual risk of smoking just one cigarette to rejoice over your remarkable effort isn't a medical risk. It is mostly psychological.

Here's why just one cigarette is so risky.

In your mind, cigarettes provide help to deal with life. They help you loosen up, focus, and simply feel fine.

You realize that whenever you can't smoke you start to feel high strung, grow cranky, weary and probably your hands start to tingle. They're nicotine withdrawal symptoms, a certain indication that you're hooked on cigarettes.

The marketing you have observed for cigarettes added to the cigarette placements in films or on television have convinced you that cigarettes will relax you and cause you to feel more awake.

You, consequently, consider cigarettes as the only real approach to revive a sense of wellbeing. A sense of being normal once more, exactly like a non-smoker.

Cigarettes with the nicotine they provide do make you feel better. Therefore, you think about cigarettes as a delight. You probably have looked forward to any chance to smoke over the course of too many years. You look forward to any time you can get out of the office and light up. You anticipate finishing a meal to have an after dinner cigarette.

You consider cigarettes as being a little bit of pleasure within a world filled with worry and uncertainty.

And, here's the problem with the notion of "just one cigarette." You merely consider the instant of happiness you will receive during the time you are smoking. You really have not conquered smoking yet.

Your way of thinking must change to really kick the habit.

Each cigarette you smoke trains your brain to need increasingly more nicotine to feel normal. The reason you experience cravings, feel anxious, drained, get headaches whenever you don't smoke is due to the preceding cigarette you smoked.

Each cigarette raises and intensifies your cravings for the following cigarette. It is a vicious cycle. You cannot get away from it by taking part in the cycle.

If you smoke just one cigarette, you are admitting to yourself that a cigarette results in happiness. Actually, the cigarette really creates stronger addiction.

When you smoke just one, you fortify your opinion that smoking is the best way to experience a bit of pleasure. Just the opposite is true. Smoking will cause your withdrawal symptoms and makes them more powerful and more enduring.

Further, smoking that one cigarette makes you appreciate that they actually taste awful, annoy your mouth and throat, and cause you to smell like a smoker. And, you question why you ever got dependent on those things in the beginning. And that's the actual danger since that is exactly what you thought as you began smoking and became addicted.

Hence, determine if you are a smoker or a non-smoker. If you are a smoker, go back to smoking a pack every day and stop pretending to quit. If you are a non-smoker, understand that every cigarette upholds your false beliefs, increases your cravings and strengthens your withdrawal symptoms making you more addicted than your were. There is certainly no positive value to smoking just one more cigarette.

Quit, and stop for good.

Shouldn't you discover the steps to quit smoking in order to at last stop smoking cigarettes. Today is the day.

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