Easier Workouts To Help You Jump Higher
Are you serious about your vertical leap training?
Correct training to improve your vertical jump is very COUNTER INTUITIVE.
The vertical leap is an explosive act caused by the sudden tightening of fast twitch muscle fibers. Because of this, training to improve jumping must be "anaerobic." Too frequently athletes train in a way that that is mostly "aerobic".
What is the difference in training?
Basketball players have been told that running cross country would increase their vertical. That is huge mistake. Running long distances like that can make your vertical jump to shrink.
Sprinting, like jumping is a more anerobic event. Do you see sprinters running the 2 mile run as part of their training for sprinting? NEVER! Then why do so many vertical jump programs make us PACING ourselves during our vertical jump training exercises?
NEVER NEVER NEVER PACE YOURSELF WHILE TRAINING YOUR VERTICAL JUMP!
You have seen it before. Athletes running flights of stairs or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a tough workout, surely that will increase my vertical."
These are not examples of training explosively, so they are NOT going to see results in explosive moves. I guarantee you, they will be disappointed. You have go to train for explosion and not endurance to improve your vertical jump.
"Explosive" training will seem unusual to start with. You won't get the same burn as training for endurance. In some ways explosion traing is easier, although it requires much more focus and short term effort.
99% of all athletes that follow these suggestions will benefit incredibly just by decreasing repetition and increasing intensity.
Doesn't doing less to get improved outcome sound like something you would like?
For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.
Easier Workouts To Help You Jump Higher
The vertical leap is an explosive act caused by the sudden contraction of fast twitch muscle fibers. Because of this, vertical leap training ought to be "anaerobic." All too often athletes train in a way that that is mostly "aerobic".
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